The Best Loose Leaf Teas for Improving Sleep, Stress and Energy Levels

The Best Loose Leaf Teas for Improving Sleep, Stress and Energy Levels

Tea is not just a comforting beverage: it can help us sleep more soundly, lower our stress levels, and boost our energy. 

Whether you’re winding down in the evening or need pepping up during the day, the right loose-leaf tea can make all the difference. Here at Cup of Tea, we’ve been providing the finest handpicked loose-leaf teas for over 20 years now. 

Our wide selection includes green, black, white, and oolong teas, along with herbal and fruit teas designed to support your wellbeing. 

Here, we explore the best teas for sleep, stress, and energy, and which blends are great for trying this Easter.

Loose Leaf vs. Tea Bags: Why It Matters

Loose-leaf tea contains larger, whole leaves and flowers. Unlike the finely ground ‘dust’ found in many commercial tea bags, loose leaf retains more essential oils, flavour compounds, and nutrients. The result? A richer brew, deeper aroma, and more noticeable effects.

When it comes to teas that help you sleep, relax, or feel more alert, this matters. You get a more potent cup, more value per infusion, and the freedom to customise each brew to suit your needs.

What Are the Best Loose Leaf Teas for Sleep?

Chamomile is the most famous tea for improving sleep, for good reason. It’s naturally caffeine-free and rich in apigenin, an antioxidant that promotes relaxation and encourages healthier sleep patterns. 

Our Chamomile Tea is made from whole blossoms, delivering a sweet, apple-like flavour and a more concentrated effect. It’s gentle, soothing, and ideal for wind-downing in the evening. Since it’s completely caffeine-free, you can enjoy this tea at any time of the day. 

Then there’s lavender, which helps reduce the heart rate and quiet the nervous systems. It’s therefore ideal for those nights when your mind won’t switch off. Our Meditation Blend is expertly balanced to relax both body and mind. The floral aroma adds a layer of calm that’s perfect before bed.

Best Loose Leaf Teas for Relieving Stress

Stress is one of the biggest problems in the modern world. It can have an impact on many parts of our body, including our digestive system. Herbal teas with calming properties offer natural support, and loose-leaf blends ensure you get the full effect.

Peppermint

Peppermint is refreshing, cooling, and particularly good at relieving tension. It can ease mild headaches and stomach issues, both of which are linked to stress. Whole peppermint leaves, like those in our Peppermint Loose Leaf Tea, retain more essential oils, giving you a stronger, smoother cup.

Lemon Balm

Known for its calming, mood-lifting effects, lemon balm is a gentle herb that helps the mind relax without causing drowsiness. It’s especially useful during the day when you need to stay focused yet calm. Lemon grass and lemon peels are also a lovely choice.

Among our range is our Cool Lemon Fruit Tea which is highly refreshing and ideal for those seeking a cleansing blend. 

Calming Berry Herbal Teas

Many berry teas, especially those with hibiscus, elderberry, or rosehip, offer calming benefits. That’s because they’re rich in antioxidants and naturally caffeine-free. Our best-selling berry teas not only have juicy flavours, but they’re wonderfully beautiful in colour. They therefore offer a unique experience. 

Best Loose Leaf Teas for Boosting Energy

Not all our teas are calming. Some are better for a natural, clean energy boost that’s far more enjoyable than coffee. No jitters, no crash; just the ability to focus for longer. 

Perhaps the most popular is our green teas, which are also known for their antioxidant properties. 

Green tea offers a lighter caffeine boost alongside L-theanine, an amino acid that calms the mind and smooths out energy levels. It’s the ideal tea for improving concentration, especially during work or study.

We have many different types of green tea to choose from, including the finest blends from China and Japan. Fresh, aromatic, and subtly sweet, they include our Sencha Decaffeinated Green Tea which is fruity yet tangy. 

Why Explore Our Online Store?

At Cup of Tea, we’re passionate about helping people discover teas that do more than taste good, but make a difference to your health. 

Whether you’re seeking a natural sleep aid, need help relaxing, or a caffeine kick without the crash, we have a loose-leaf blend to match. We're based in the heart of Somerset and offer:

  • Premium, handpicked loose-leaf teas

  • Free UK delivery on orders over £25

  • Global shipping

  • Specialised wholesale options for businesses

You’ll also find everything you need to brew the perfect cup, from cast iron teapots and tea caddies to infusers and stylish gift sets. If you can’t find your ideal flavour, our friendly team is always happy to advise you. 

Explore our full collection of high quality teas online, and make every cup count.





Posted by Simon Chapple
24th March 2025

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